About

My name is Karina O’Gara. I am an actress, dancer and student of the body’s & nature’s intelligence.

I created this website with intention to help others reconnect to their inner wisdom, true being, and magnificent potential through this transformational, ancient healing art, of Qigong.

I have been dancing since I was 3 years old (BFA Dance - Pace University) studying and working as an actress (RADA, commercials, film), and learning and practicing Alchemical Qigong under a sacred lineage directly from my teacher, for 5.5 years.

Of many movement practices, healing explorations, and approaches to wellness, in my very humble but ambitious 27 years - nothing has come even in a similar scope to the power and richness of this ancient wisdom. It is my great inspiration and privilege to teach and practice some of this movement medicine with you.

From hormonal balance, nourishing self care, deeper sleep, stronger immune system, anxiety support and transformation, healthy detoxification, digestion, radiant glow ;) and perhaps most exciting and precious: a deeper awareness, trust and humility of your body and life. so you can be and do all that you really want…

⭐️ these are just some of the many possibilities from this Qigong.

But I completely look forward to hearing your own.

*Qigong practice is to be done as a complementary practice alongside any medicinal treatment and care you would do. It is a complementary practice.